Naturopathy is a holistic approach to healthcare that focuses on using natural remedies and therapies to support the body's innate healing abilities. It emphasises treating the underlying cause of health issues, rather than just managing symptoms.

During a naturopathy appointment, the naturopathic practitioner will conduct a thorough assessment of your health history, lifestyle, and symptoms. They will take the time to listen to your concerns and gather as much information as possible to understand your unique situation.

Based on this assessment, the naturopath may recommend a combination of treatments, which could include dietary changes, nutritional supplements, herbal medicine, lifestyle modifications, and stress management techniques. The goal is to address the root causes of any imbalances or health challenges you may be experiencing.

Naturopathy appointments often involve education and guidance on healthy living practices, including diet and exercise. The naturopathic practitioner will work closely with you to develop a personalised treatment plan that aligns with your specific needs and goals.

Some common conditions that a naturopath can help with:

- Digestive issues (e.g., IBS, food sensitivities)
- Hormonal imbalances (e.g., PMS, PCOS, menopause symptoms)
- Chronic fatigue
- Stress management and anxiety
- Immune system support
- Weight management
- Sleep disturbances
- Skin conditions (e.g., eczema, acne)
- Allergies and sensitivities

Remember, it is always recommended to consult with a qualified healthcare professional, including your primary care provider, for any serious medical concerns or emergencies.